What is 100 Days Challenge? Watch the video below -
Detailed Program Structure for the 100 Days Weight Loss Challenge
Phase 1: Kickstart Your Journey (Day 1–30)
Goal: Build a solid foundation for sustainable weight loss.
What You’ll Do:
1. Follow a perfectly tailored action plan to manage your insulin level.
2. No rigid diet charts but a choice of meals you can make.
3. No rigid time schedule, eat when hungry.
4. Expected Outcome: Begin shedding the initial weight while adapting to a healthier lifestyle.
Phase 2: Accelerate Your Transformation (Day 31–60)
Goal: Intensify your progress and boost metabolism.
What You’ll Do:
1. Transition to a slightly more structured diet plan, focusing on nutrient-dense foods.
2. Higher caloric burning and more energy.
3. Bringing moderation while boosting your metabolism.
4. Expected Outcome: Noticeable weight loss and increased energy levels.
Phase 3: Sustain and Shine (Day 71–100)
Goal: Maintain your progress and build lifelong habits.
What You’ll Do:
1. Learn sustainable eating habits that fit seamlessly into your lifestyle.
2. Celebrate your achievements with a guided transition to a maintenance plan.
3. Expected Outcome: A transformed body and mind, ready to maintain your weight loss journey independently.
Who Is It For ?
Whether you're looking to lose 6 kg or reach a full 20 kg transformation, this program is suitable for everyone looking for a sustainable approach to weight loss. Perfect for busy professionals, moms, or anyone ready to take control of their health.
Why It Works ?
Our challenge emphasizes nutrient-rich, whole foods and a balanced diet, helping you lose weight steadily while maintaining energy and overall health. No fad diets, no starvation—just healthy, long-lasting results.
MY TRANSFORMATION
In June, I was 95 Kgs when i started my 100 days challenge
Before
Being a certified Nutritionist i curated this 100 days challenge and Now i am rocking at 75 Kgs and still going for more.
After
CLIENT TRANSFORMATIONS
TESTIMONIALS
